Writing and Wellness


I’m creating a writing and wellness workshop to provide a safe space for people to come together and dive into creative expression through writing, be it poetry, story or memoir. Wellness practices will be woven in to help nourish the mind, body and spirit. Healthy practices of meditation and simple rituals of self-care are powerful tools when combined with creative expression. Elements of curiosity will be at play here too, little reminders to have fun, stay open and be light.

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